St. Leonard's Physio By the Bay

5257 1832
1 Mouchemore Avenue
St Leonards, VIC, 3223


Three Stretch Routine Myths to Ignore

Myth #1. The first myth surrounding stretching is that it should hurt to do. Myth #2: Stretching Can Be Done Anytime Myth #3: Stretching Is Best For Tight Muscles. So don’t let yourself fall for these stretching myths. Stretching is a vital component of any workout program, but must be done properly. Insights by:…

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