Fitness

Myth #1. The first myth surrounding stretching is that it should hurt to do. Myth #2: Stretching Can Be Done Anytime Myth #3: Stretching Is Best For Tight Muscles. https://twitter.com/neilwisephysio/ So don’t let yourself fall for these stretching myths. Stretching is a vital component of any workout program, but must be done properly. Insights by:…