Health
To stretch or not to stretch?
To stretch or not to stretch? That is a question that can have many answers depending on who is asking & all the variables that go along with dealing with a wide range of clients. If you ask the question should a group of individuals in a team all do the same routine, the answer…
Read MoreHow to Eat a Healthy Diet
Healthy Diet: The Building Blocks The best source of meal planning for most Americans is the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services Food Pyramid. The pyramid, updated in 2005, suggests that for a healthy diet each day you should eat: 6 to 8 servings of grains. These include…
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