Three Stretch Routine Myths to Ignore

Myth #1. The first myth surrounding stretching is that it should hurt to do.

Myth #2: Stretching Can Be Done Anytime

Myth #3: Stretching Is Best For Tight Muscles.
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So don't let yourself fall for these stretching myths. Stretching is a vital component of any workout program, but must be done properly.

Insights by: Neil Wise
Physiotherapist